I've said it before..here it comes again...we are creatures of habit. I'm telling you the mold has to be broken not once, not twice but every month or so when it comes to maintaining your fitness level and being able to keep your body challenged.

Martial FitnessAngela FazioDecember 16, 2017challenge, change workouts, routine, train hard, variety, work hardComment

Forget Hour Long Works, Do This Instead!

If you are serious about getting toned, loosing fat or maintaining then be smart about it. Whether you have an hour a day to workout or 30 minutes a day I'm sure you want to make the very most of your time and be as efficient as you possibly can, am I right?

Martial FitnessAngela FazioJune 1, 2017change workout, HIIT, Interval training, multiple muscle groups, results, workoutComment

Should you stop working out?

I know this sounds a bit dramatic but... let me be real and cut to it. Should you stop working out? Well yes...Or more precisely you should stop the kind of workout you're doing if any of the reasons below apply.