Fitness with Prayer is True Balance.

By training hard and staying prayerful you reach healthy lifestyle goals with God and not alone.

 
 
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Martial Fitness

Prayerful and humane martial fitness training.

 

Essential Oils

Keep your temple healthy by using natural products in God’s creation. 

 

NUTRITION + RECIPES

Healthy living is maintained by fasting and healthy eating.

 

FAITH

Strengthen your relationship with God as part of your training.

 

 

HOW IT ALL COMES TOGETHER

 
 

TRAIN HARD

We believe our earthly bodies are a temple, and we set heavenly fitness goals to treat it that way.

STAY PRAYERFUL

We choose with our free will to ask The Holy Spirit to dwell in us always even in times of self defense.

LIVE HEALTHY

Take life one breath at a time. Appreciate your blessings. Have nutritional food and drink. Balance Church, work and family. Honor God’s creation. Recognize this way of living transfigures you and helps prepare you for eternal life.

 

Over the years we have shared what God has given us. We have tried to lead by example and show that hard training and prayerfulness combined has no match for longevity results. We have seen people achieve fitness goals such as dropping 100lbs and martial fitness goals they never thought they would make- a spin hook kick for example or staying prayerful in a threatening self-defense scenario. They have become more flexible, taken off weight, developed a healthy daily fitness routine, go to Church more, and are more mindful of God’s love. Eternal goals are the best goals!
— Sal Fazio

 

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