Prayerful and humane martial fitness training.
Keep your temple healthy by using natural products in God’s creation.
NUTRITION + RECIPES
Healthy living is maintained by fasting and healthy eating.
Strengthen your relationship with God as part of your training.
HOW IT ALL COMES TOGETHER
We believe our earthly bodies are a temple, and we set heavenly fitness goals to treat it that way.
We choose with our free will to ask The Holy Spirit to dwell in us always even in times of self defense.
Take life one breath at a time. Appreciate your blessings. Have nutritional food and drink. Balance Church, work and family. Honor God’s creation. Recognize this way of living transfigures you and helps prepare you for eternal life.